As a neuropsychologist and someone who has personally battled depression, I know how heavy it can feel. But I also know there are things that make it worse—and things that can help. If I were struggling with depression, here are seven things I recommend never do:
- Isolate Myself – Depression tells us to withdraw, but healing happens in connection. Even when I don’t feel like it, I would reach out to someone who cares.
- Believe Everything My Mind Tells Me – Depression distorts reality. It whispers lies like “You’re worthless” or “Things will never change.” I would remind myself that feelings aren’t facts.
- Neglect My Physical Health – Sleep, nutrition, and movement affect our brain chemistry. I would prioritize rest, eat nourishing foods, and get outside—even if it’s just for a short walk.
- Stop Talking to God – Depression can make it feel like God is distant, but He promises never to leave us. I would pour out my heart to Him, even if all I could say was, “Lord, help me.”
- Dwell on the Negative – It’s easy to focus on what’s wrong, but I would intentionally look for small blessings. Gratitude shifts our perspective, even in the darkest seasons.
- Refuse Help – Depression isn’t a sign of weakness; it’s a signal that something needs attention. I would seek wise counsel, whether from a trusted friend, pastor, or professional.
- Lose Hope – Depression says, “This is forever,” but that’s not true. I would remind myself that this is a season, not a life sentence. God is still writing my story.
Friend, if you’re struggling today, you’re not alone. Hold on. There is hope, and there is help. What’s one small step you can take today toward healing?
About the Author
Dr. Michelle Bengtson is a Board-Certified Clinical Neuropsychologist, Motivational speaker, Author, Podcaster and more.
DrMichelleB.com (Used with Permission)
